The term “creeping obesity” refers to the common occurrence of gradually gaining unwanted pounds as one ages. Keep in mind, however, that this is just a term to describe a trend; it is not a medical phrase for an unavoidable situation. You can fight back against creeping obesity, and I can help provide the arsenal. We will work as allies to assess your eating habits so that I can provide insight into your daily caloric needs; approximate the percentage of fat, carbohydrate, and protein you consume on an average day; demystify the processes of reading food labels and determining actual daily servings from the various food groups; and ultimately recommend a sensible approach to help you claim victory in the battle of the bulge. Though it’s impossible for me to sit with you for every meal, I’ll arm you with the information you need to make the right tactical choices on your own. Salute!

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 email: vaughn@fountainofyouthfitness.net
phone: 949.293.3032